Vegetarian Guidelines for People with Diabetes Type 2
Today studies are showing that a vegetarian diet may be great for those that are dealing with type 2 diabetes. In fact, many people who have tried this type of a diet have ended up being able to get themselves of drugs for diabetes by using their diet plan. With studies showing how great this type of diet may be, there are many people out there with diabetes looking for vegetarian guidelines for people who want the most healthy type 2 diabetes diet. Here are some helpful guidelines that can be helpful to you if you are dealing with type 2 diabetes and want to try out a vegetarian diet.
When you are eating a vegetarian diet, you’ll find that the vegetarian guidelines for people with diabetes type 2 really aren’t that different than guidelines for those who are eating a regular diet. The diet still needs to be well balanced, with you getting fruits, starches, fats, protein, and some type of milk, each day. For your starches, things like rice, pasta, starchy veggies, or cereals can be used for your starch. Your fruit can include dried fruit, fresh fruit, or even fruit juice. For the milk, you’ll want to go with soy milk. Proteins can include meat substitutes or some type of beans. Fats include salad dressings or perhaps something like vegan mayonnaise.
When you are choosing your meals, you definitely want to avoid going with too many starches in your vegetarian diet, since they can be converted into sugar. Avoid eating too much of the sugary fruits, since these can affect your blood sugar as well. Some of your proteins, such as beans, may not only count as a protein, but they may count as a starch as well.
So, wondering what foods make great additions to your vegetarian diet menu? Well, foods like roasted carrots, fresh fruits like pineapple and blueberries, and tofu, make great options. Drinking soy milk is a great idea, and eating white rice or even brown rice can be a part of your diet as well. Veggie burgers are an option if you are craving a burger, fake meats are available that you can add to your diet as well.
When it comes to vegetarian guidelines for people with diabetes type 2, you really need to use common sense. Your diet should still be well balanced. Just because you are eating a vegetarian diet does not mean that you are free to eat anything you want as long as it doesn’t have animal products in it. You still need to make sure you limit carbs and sugars, and that you eat plenty of whole grains, veggies, and fruits as well. Consider talking to your doctor if you decide on this type of diet, since you may need some nutritional supplements to keep you healthy along the way.